My Local Recommendations

In support of other local businesses I recommend...

Small Group PT and Post Partum Classes

Base 13 on Lee High Road offer small group PT sessions and small classes. I highly recommend Base 13 for my clients, especially if they lack confidence in the gym. These guys are highly qualified, knowledgeable and have built the most fantastic community. They also offer small Post Natal classes. I go here myself and I fully trust that they would look after any of my clients working with an injury.

Pilates Studios

Hither Green:

Flex is a fantastic option and offer Pre and Post Natal support to clients Flex Pilates London

Lewisham:

Innerform has recently opened in Lewisham centre and i've been hearing great things from my clients